2 lines, one behind each blue cone. Starting at the same time, they run the same drill: quick feet propping, then 2 feet jump over tall cone. Sprint, then 2 feet jump over another tall cone. Finish with quick feet around the outside of the cones. They should both finish at opposite blue cones and tag the next team mate to start.
Next level drill: have random feeders down the line to call names and throw quick passes in to promote keeping eyes up and ball awareness.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
