Player runs out to receive a pass in the ladder squares (5 times, moving from left to right) landing two feet, then passing back and repeating. Same drill with ladder but landing in the every second square on right foot only (dont put the left foot down) and pass back, repeat until at end of ladder, then next time land on opposite leg.
This practice has no coaching points
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
