Worker starts at the green cone facing wall Worker will sprint to each red cone returning back to green cone in between Worker will do 10 fast feet and turn and sprint to receive a pass from feeder and return Worker will change direction at speed (zig zag) to each cone 1 foot in each space on the ladders and receive numerous passes from feeder 2 Rotate feeders
Drill focuses on change of direction looking for plant of the outside foot to push off to sprint in a different direction Keep head up and work feet fast
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sportplan_netball
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