
Lastly here I am going to ask the group to line up in a line and the first person sprints to receive a dropped ball by me they have to work hard here to get the ball before it bounces on the floor and not break the footwork rule too.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.