To introduce the difference between jogging and sprinting- 5 cones 3 metres apart Players line up behind the start cone Fast feet to the first cone, accelerate to the next cone and sprint to the next cone before jogging to the next cone definite change of pace and arms being used to increase speed
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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