To introduce the difference between jogging and sprinting- 5 cones 3 metres apart Players line up behind the start cone Fast feet to the first cone, accelerate to the next cone and sprint to the next cone before jogging to the next cone definite change of pace and arms being used to increase speed
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in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
