footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ball to player also
pushing off with feet (faqst feet), using arms to drive and keeping eyes and head up at all times
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
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