Split into 2 lines stood behind the red cones. You have to run straight to the centre as fast as you can and recieve the ball as a chest pass then run through the cones with the ball in your hands and then pass the ball to the person standing near the goal so that they can then shoot and score a point for your team. As soon as the person has shoot or missed get the ball back to the centre as fast as you can so that the next peorson can set off. If your in the line waiting for your turn, instead of been bored, be commuticating with your team so your ready for your team.
Firstly, you need to make sure you are
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
