Set Up: This could be run in groups of 4, or as a continuous circuit working across each third, swapping out defenders. Attacking player is trying to cross from one side of the third to another without being tagged. Initially, the defending players can only move laterally The attacking player should use their dodging and change of direction and pace skills to get around the defending player without contacting them, then move onto the next. Progressions: Make it a challenge by timing how long it takes them to cross. Allow the defenders to move in all directions, but just within a third of the total space (so only one defender per area) Have 2 players working their way across the area with a ball. This is a great practise for: attacking movements change of direction change of pace taking on defenders
Use a variety of movement tools! No decision is wrong but it must be definite! Being definite in their movements will force the defenders to make a decision where to move and open a space. If they move in your direction, dodge and try again, or retreat and try again! Trying to avoid players getting caught up "dancing" with their opposition on court. This involves making quick decisions repeatedly based on what they see next ahead of them; it doesn't necessarily mean they have to be quick/sprinting the entire gauntlet!
This practice has no coaching points
This practice has no progressions
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