How close should a Goal Defence stand to their shooter?

Closer is not always better. A half-step of distance, with the body angled side-on, allows the defender to see both the ball and the attacker at the same time. Standing body-on-body locks the defender into reacting to the shooter's first move and removes the ability to read the pass. The exception is when the shooter is in a clear shooting position close to the post - then tight, on-the-body coverage with arms over makes sense to contest the shot itself.

How do I stop my GD from giving away contact penalties when intercepting?

The contact almost always comes from going for the player instead of the ball. If the defender's first movement is into the attacker's body, contact is inevitable. If the first movement is into the flight line of the ball, the body comes second and contact is much less likely. Drill the "ball first" principle in every intercepting session - hands and feet move into the lane, the body follows.

Should a GD always go for every intercept?

No, and this is one of the most important pieces of decision-making in the position. A GD who commits to every flicker of a pass will be drawn out of position, beaten on the second phase and punished under the simultaneous infringement rule. The best intercepters are selective. They go when the read is clean and they hold their position when it is not. Coaches should reward the smart "do not go" as much as the spectacular intercept.

What is the difference between intercepting and deflecting?

An intercept wins the ball cleanly and gives your team immediate possession. A deflection disrupts the pass but does not necessarily win the ball. Both have value, but intercepts are more valuable under the current rules because they bypass the contested possession battle entirely. Train your GDs to aim for clean catches, not slap-downs. The hands should be open and ready to receive, not closed into a fist.

HOME Netball Community Group practices Drill

Community | Follow your Pass

Tommi McMillan-Grant Coach, Scotland

Created 2 days ago

DESCRIPTION

In a large circle, the ball will start with a player standing in the circle. The ball will be passed to the person in the middle. The person who threw the ball will run into the middle, the person in the middle will then pass the ball to next person in the circle and run to where the ball is being thrown. The key is to follow the ball! Where the ball goes that is where you run to. The class will be split into 2/3 groups. Progression â To make it harder a second ball can be added at the other half of the circle.

COACHING POINTS

Look where you want to pass the ball. Quick/accurate passes. Follow your pass. PAY ATTENTION, OR YOU MIGHT GET HIT IN FACE! Chest passes. Say the persons name before you pass.

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