These games get participants practising their dynamic movement without conscious thought. Use a variety of different types of movements during the games to increase a wider level of dynamic ability The use of spots or cones as a base level could reduce participants having to start from the beginning when caught or increase the difficulty by ensuring children have to make their journey via a set number of cones or colours.
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Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
