
Players form a line down the side of a court. Beginning at one end, a player shall pass and recieve a ball from every individual until they have reached the end. This player will then recieve a pass from the last player in line and the worker (red A) will shoulder pass to the start of the line. Everyone shuffles down a cone and drill begins again. Continue until all players have had a turn.
Focus on Timing of passing and recieving. Focusing on runner recieving with outstretched arms. Quick passes.
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