Split the group into two, working half court each, starting under post drive out to edge of D, back to post (angled body), vertical jump each time (3 times) then drive out of the top of the circle to the transverse line, side step to sideline, sprint to centre, change direction to sprint out to corner of transverse, burpee, hit top of circle, roll off into pocket, vertical jump and land, sidestep to post, 5 x vertical jumps, jog back to opposite corner to which you started and repeat x 6
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
