Players start at the right-hand side of the goal end of the court. They follow in a clockwise direction around the named activities. once one player is half-way through the activity (or has completed the activity if there are less players) then the next player can start. For this course, the activities are: -Jogging the width of the court-Grapevine to the first 1/3 line-Vertical Jump to the apex of the shooting circle-High Knees Lunges to the second 1/3 line-Plank Caterpillar to the far left goal end of the court-Walk to the shooting circle, in here players will complete: _10 Star Jumps _10 Push-up`s _10 Sit-up`s-Burpie from the goal post to the corner, and to the same 1/3 line the plank caterpillars are-Sprint back to the start.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
