Practicing sidesteps One blue player (defender) in centre of circle One of the red players (attacker) calls out their own name Blue player repeats their name and side steps towards that player who then sidesteps to the centre and becomes the defender. Repeat the above steps with the new defender.
Keep on balls of feet. Head up and look ahead. Back straight, knees slightly flexed. Feet shoulder width apart weight over feet.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
