
Workers/WA&GA start at the top of the goal third. They drive down towards Defender then change direction and split lead across transverse line. Centre/Thrower passes to one of them The player that didn't receive the ball re-offers down towards circle edge. Feeds into gaoler who puts u[ a goal shot. Workers then set up for a baseline throw in Goaler passes out to one of them Whoever didn't get the pass re-offers to half-court The player at half-court becomes the Thrower and the circle edge receiver becomes the Defender Add dodge or change of direction in re-offer Add active defender on circle edge drive Add multiple passes Can run specific centre pass set ups and seance phases
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