1. Line up on back line 2. Sprint diagonal and do 5 Squat jumps (other person goes when doing side steps) 3. Side steps across the transverse line then 5 Press ups 4. High knees diagonal then 5 burpies 5. Side steps the opposite way then 5 lunges 6. Then sprint down and across REPEAT 3 TIMES.
This practice has no coaching points
This practice has no progressions
in more ways than one
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