Students in pairs Start on sidelines 1 at a time, student A runs to partner on opposite side, high fives, returning to their starting position. Once their partner has returned, the other students runs to opposite sideline, high fives their partner and returns to their starting position Repeat completing the following; Building up pace e.g 50, 70, 80 & 100% Side step Hopping Skipping Grapevine Running backwards Once complete, meet your partner in the middle and complete dynamic stretching
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
