This is part of the warm up. It is mostly Dymanic stretching but can also be specific skill warm up. To do the warm up you follow thw arrows. I have done it like thins so it is continuous and keeps the players heart rate up. This is designed to be done for 5 Minutes continuously followed by a minute break and then to be done for 3 minutes followed by a 1 minute break with a final 2 minutes. It should last 12 minutes in total
At the star jumps they should be explosive star jumps. To avoid any of the stations be clogged up with players you should set off the next player after the 1st has got to the explosive star jumps. Also you need to have a coach at the green cone so that when the players sprint in the are reciving a hard ball.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
