Jumps and Hops FRom GOal line, staggered forward and back 3 x airsquats and jump 2 foot to 2 foot x 4 3 x single leg squat, hop to other foot (stick) x 4 HOp, hop, bound (Stick) forward x 4 Repeat angled hops (hips still forward) x 4 Randomised hops, jumps and directions
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
