With a partner, ball and 5 cones in a line lateral to feeder Fast feet forward and back on call of feeder, react to ball lifted or dropped by feeder Repeat with side steps Repeat with yo-yo runs Mix up cones randomly Worker fast feet around the cones for 20 second blasts Add in passes GIVE anywheres
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
