Set up 1-2 agility ladder courses that contain an agility ladder, 4 zig zag markers and another agility ladder. Kids line up at both ends. Have kids run as pairs on each course and have a dodgeball ready at the first marker. When they reach the 4 zig zag cones they need to pass them back and forth ânetball style. Put the ball down at the next and tag the next team.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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