An easy exercise for young guys in the first date to check the ability during thwe run. Esercizio semplice per valutare l' abilità nella corsa dei ragazzi al primo allenamento.
During this easy exercise the coach can see the ability of the guys about the runnning, speed and coordination of the entire body, in a run flat situation and a slalom situation, how they use theire foot, the legs and the body. Nello svolgimento di questo esercizio l 'allenatore può valutare le abilita di coordinazione del corpo e la velocita degli atleti, compreso il movimento del piede e delle gambe.
This practice has no coaching points
This practice has no progressions
in more ways than one
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