Zet 2 kanalen uit van 4m breed en 5 m. lang. 2 hitshields, 1 bal per groepje scrumhalf begint aan de zijkant, passt de bal naar de speler die ingaat op de hitshield, zet ruck op. Scrumhalf passt naar het volgende groepje. Als de bal eruit is, staan de spelers snel op en lopen door, draaien zich om en staan snel klaar. Na een aantal keer wisselen van hitschield en scrumhalf.
Altijd met zijn drieeen lopen, communiceer met elkaar wie er mee loopt.
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