a square is made with 4 hoops in the middle. Gaurding each hoop is 1 defender. Attacking are 2 players. Players cal go side to side and pass to each other outside the square but once someone is inside the square they must get the ball into the hoop. If the player is tagged, the ball goes into the very centre, NOT in the hoop. Once all balls have been played, hooped balls are counted and compared to non hooped balls to determin if the defenders or attackers are winners. Balls must be held with both hands at all times and both hands to be used when grounding the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
