Players to pair up with a partner with one cone per pair. Place cone on the floor in a straight line. The pair stand face to face 20-30 cm back from the cone in the profile position. Coach calls out a sequence of head, shoulders, knees and toes in any order he/she likes followed by cone at witch point the players attempt to grab the cone 1st.
Player profile position: - Head up/neutral - Feet shoulder width apart - Duck Bum - Sink the hips - On the balls of feet - Shoulder blades back
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
