In lines of 3 passing the ball down the line then popping the ball up to the opposite group. Looking for fast hands and running in striaght lines.
Focus on pass/catch technique: - wide spread fingers across the ball 2 hands - high elbows - pistols: poiting your pistols to the catchers targets - Hands up ready to catch forming a W's for Wales or Winners
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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