The exact same rules as End Ball apart from there is a cone off sqaure in which the attacking team are to score in. Attackers can pass back and forwards, no running with ball in hand, defenders to stand back a minium 1m back from attacker with ball.
Focus on pass/catch technique: - wide spread fingers across the ball 2 hands - high elbows - pistols: poiting your pistols to the catchers targets - Hands up ready to catch forming a W's for Wales or Winners
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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