Ladder Icky Shuffle: Quick run, 1 foot in each square Hop Scotch: 2 feet, L foot, 2 feet, R foot Tango: L foot crosses, R outside followed by left, R foot crosses, L outside followed by right Straddle Hop: hop 2 feet in, hop feet straddled Sideways 2-Step: 2 feet in square, 2 feet below, 2 feet in, 2 feet above High Knee Hop to hurdles inbetween each ladder drills Hurdles Sideways jump with right foot, left foot meets Sideways jump with left foot, right foot meets Lateral Jump: Arms back, jump over, and land stopping in ready position Lateral Jump with High Knees: Same, just pull those knees up higher Cones/Hurdles Weave in and out of cones, jump over hurdle (arms pulled back), then make hitting approach touching to tip the ball out of the coaches hand.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
