1. Setting in Pairs sitting down. 2. Setting laying down whilst partner drops the ball from a standing height. 3. Setting in pairs over the net, 3 sets to self then over. 4. Mini single sets over the net back and forth. 5. Use the wall to set off of.
1. Strong fingers, superman, use knees, point shoulders to target.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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