1. Player in position '6' sets the ball to the green cone. 2. Player in position '1' moves to the green cone to set to positon '4'. 3. Position '4' sets back to player in postion '6'. 4. Replicate on the opposite side of the court.
1. Point shoulders to your target. 2. Set with right foot forward. 3. Super man the ball into the air using the force of the knees and arms. 4. Jump set when in position '1'.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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