Blue side has 3 hitters & a setter. Red side has full court lineup. Goals- Blue sides goal is to produce kills. 1 kill = a point. Red sides goal is to play offense and recieve simulated hits. Ball played out and over with a successful pass, set, attack = 1 point. Red side must get 6 points before blue side gets 15 points.
Teaches players to scramble on offense Moves and challeneges blockers Challeneges players to produce kills with or without pressure.
This practice has no coaching points
This practice has no progressions
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