2 person serve receive with OH and line in MB. Coach hits down ball to OH who passes to setter and transitions out to hit a high set. Caoch tosses a ball to MB directly after hitter attacks first ball making the hitter transition again to attack another ball
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
