Oefening van Jappie (easy) opslag waarna de opslaggever doorloopt naar de overkant. Daar bouwen ze op en vallen ze zonder blok in de diagonaal aan. Twee defensespeler schuiven naar dia en spelen in verplicht twee contacten terug free ball over. Laatste aanvaller schuift door naar opslag
Defense slag moet diep genoeg zijn. Mag hard maar heeft geen zin om veel te missen of echt in de grond te kloppen! Moet toch paar defenses op rij gepakt kunnen worden.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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