2 Attackers, 1 feeder/setter and 1 defender 1 of the attackers passes to the setter the setter then sets across the line of cones, the attackers will base their run up off the set and go to meet the ball with a volley aimed at the other side of the court which the defender will try to pick up
Run up to hitting Defending an active ball setting the ball to an attacking teammate
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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