Setter begins drill by tossing to A at sideline. A passes to setter (tosser) and moves as shown by dotted arrow. Setter passes to D and D moves to position. Setter sets to F and F moves to position. Once F is in position, setter passes or hits back at A, A passes back to setter and moves to front right side. Ball goes back to setter again, setter passes or hits at D. Continue same pattern around in continuous motion.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
