W drill- passing defense- not swinging our arms. guiding the pass, moving our feet.
Watch to see how they adjust from down to tip. Fall back- weight on heels- STAY in athletic stance on toes When passing what are our shoulders squared too? target? or net? when moving from one position to the next how are they getting there? running? shuffling?
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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