Tosses stand on opposite 10 foot line. Passers are to run up and pass ball underneath net. Then back pedal around cone and sprint to pass next ball. 4 balls total each time through. The back pedal, side steo, and sprint to other side of court and get back in line. Goal: Go X times through without the net moving
Focus Points: Communication/Calling ball Proper passing form Good footwork Pushing through each time till returning to the line.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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