Player starts in Base for left or right back position. Tosser initiates ball for passer to transition, hits down ball. then tosser tips ball on or above the 10 foot line. Then tosser throws ball deep back/corber of court for player to chae. Goal: cover and pass all balls to target
Focus Points: Start in base position Open correctly when transitioning Call ball Ball contol with tip and down ball Spacial awareness with chasing the 3rd ball. Aim middle of court or to target
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
