3 lines 1st player in each line is the passer, 2nd players are targets. 1st player in each line sprints up to 10 foot line to pass then they must back pedal to player behind them and touch their hand/kneepad before they can run back up to pass next ball. Players pass X amount of balls before they are done. once you pass you become a catcher, after you catch you get back in line. Drill can be made into a setting only drill
Focus points: Always face the next Control on short balls passing to designated target Communication: CALL ALL BALLS
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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