Feeder A tosses ball to defender, defender passes ball to opposite feeder. Feeder B passes ball stright in front of them making the efender side step over. Continue cross passing for X number or passes or time alotted. Goal: Control passes and learn how to shift and turn ball to targets.
Focus Points:Footwork Communication Learning to turn the ball with your body not your arms Directional passing
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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