everyone is put into teams of 2 one team starts on the far side of the court and the other team on the other side once on court, the closer side serves (either underarm or overarm) the team receiving the serve must only pass the ball with their 3 touches, the only exception is that you can hit a pass set if it is high enough If you make a mistake, you go off the court and a new team will come on or the versing team will fill-in where the team came off
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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