
bal wordt over gespeeld, receptie naar 4, aanval, receptionist doet dekking evenals 2( aw ) nadien 2de bal op zelfde receptionist en nr 2, idem. in eigen rij terug aansluiten + wisselen na 5 min
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.