Players start by laying down next to 1st cone. Tosser will initiate ball, then player gets up and sprints to pass ball. Player will repeat back pedalling to next cone and laying down after each pass, 3 balls total. once completed players back pedal and side step back into line
Focus points: Stopping and passing Passing form Controlling the ball on the run Communication Always facing the net/footwork
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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