Community | Butterfly (Core Drills)

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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Sara Mathews Coach, United States of America

DESCRIPTION

Corre Coaching Drill Scaled down-10 or less people do this one sided Require 10 or more for full court P1= 2 tossing lines, 2 passing lines, one catcher in setters position on each side. Sequence is- Tosser - Passer - Catcher - Tosser. P2= 2 tossing lines, 2 passing lines, 1 setter on each side, 1 OH catcher each side. Sequence is Tosser - Passer - Setter - Catcher - Tosser. P3= 2 tossing lines, 2 passing lines, 1 setter on each side, 1 Outside Hitter on each side. Progressions P1 through P3 Tossing and passing lines can be in right, middle, or left back. Typically a tota number per line is given, once goal number is hit, team moves to next passing position. Types of ball entry: Single arm overhead throw/toss 2 handed soccer throw in Down ball hits Dominant hand down ball 1 handed pushing 2 handed pushing P4= Full Function Butterfly. 3 passers each side, one setter each side, one outside hitter each side. Live ball cooperative play. Free ball entry on either side, players pass, set and hit. Once ball has left your side everyone shifts 1 positon towards the Outside hitter. Passers go through all 3 passing positions then hit, hitter re circulates through the lines. Hitters are given a goal number amount of different attacks i.e- Pushes, tips, rolls, Hits.

COACHING POINTS

Push your players for accurate passing. Communication is key in this drill, they should be given goal numbers that are driven by a time limit to hit such goal. Teams need to count for themselves while also calling thier ball for passing. For more advanced teams you can reset their target count if balls are over passed or if players don't call thier ball for passes.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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