Community | Cardio Passing/Setting

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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Sara Mathews Coach, United States of America

DESCRIPTION

3 passing lines (passers start on the 10ft line). 3 tossers, one in front of each passer by net. 3 tossing lines on the opposite side of the net. Passers will start on the 10ft line, when the tosser is about to throw players are to backup/backpedal to adjust and receieve to pass to target directly in front of them. After pass, player becomes the next traget. Sequence is Passer-cathcer-tosser-passer. This can also be: All setting drill Ball control- pas to self pass to target & pass to self set to target

COACHING POINTS

Make sure players are tossing with an overhead throw/baseball throw. Passers should be calling eveyr ball. Promtp players to encourage eachother as well and calling their ball This is a greatd rill for larger groups as it requires a lot of player movement while warming up their ams and skills

This practice has no coaching points

PROGRESSION

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