2 teams. Blue (defensive) and scores points. Red (offensive) and swithes players after every rally Blue team has 2 min to score as many points as possible. Blue team plays only as backline and attacks the ball accordingly. Iniate drill either by serve or freeball. Point system: Dig = 1 pt Rally win = 1 pt Hitting error = -1 pt No attempt at play = -1 pt
If you have enough, you can add blockers to blue side. However, they should only block and not participate in the scoring.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
