Have 3 players et up in the 3 back row base positions, with a player at each position waiting off the court ready to come on, and one player at each pin on the same side of the net Play begins with a downfall from the pin hitter. The defenders must then dig the ball, set one of the pin hitters(preferably the cross-court hitter), and return to base ready to dig the next down ball
Focus Reacting Quickly to the dig and setting a hittable ball Transitioning quickly from setting back to a defensive ready position Rotating Have players rotate every 3 digs, or if the player is too far to return to base in time to dig the next attack
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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