
Pit Drill 2 players on court. 1 Coach with a ball cart and a hander. Goal for 2 players - get 2 touches on 10 balls.
Coach enters ball in random ways - free ball, tip, toss short or deep, aggressive downball, etc. Players attempt to each get a touchon entered ball. Coach varies difficulty depending on players' abilities, but the goalhere is to test the player to their limits of desire, drive, technical skill, hustle, and fitness. Spectators of drill should be shagging and giving constantencouragement.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.