1 gooit bal over, receptie nr 2, pas naar 4, overspelen naar 4, nr pass, aanval op centraal, zodra de bal terug overkomt, 2de bal overgooien en verder spelen maar indien terug over pas nr 2 en aanval op 4. Telkens proberen om de receptie te doen en door te spelen,
als de aanval gelukt is kan er nog een extra bal in het spel gebracht worden steeds doordraaien per kant, pass blijft pass. idem maar met blok
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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