3:45-4:00 Warm up and stretch 4:00-15 Triangle Serve/Receive Drill Two groups on each court. Serve down line/zone 4 & 5 Serve behind the opponent`s baseline and setter target stand in Zone 3. Two receivers call and pass the served ball to the setter then rotate. Targets become servers, to receivers then to set target. In this drill, receivers must keep low position and control ball direction.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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